This ancient healing practice combines spirituality, movement, and breathwork to facilitate healing and radiance.

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Kriyas:

  • A woman practicing yoga outdoors in a grassy field under a cloudy sky.

    Asana

    Asanas are the physical postures or movements that improve flexibility, strength, and muscle tone, enhance balance and posture, and increase energy and vitality. Unlike other yoga styles, asanas in Kundalini are performed in sequences that incorporate the different elements listed here.

  • A woman with long black hair in a floral kimono and white yoga pants meditating on a couch with beige and gold pillows.

    Mantras

    Mantras are powerful sounds and words that are chanted rhythmically. Chanting mantras creates vibrations in the body that clear negative energy and awaken dormant spiritual energy.  The repetition helps the subconscious mind create new neural pathways and rewire limiting beliefs.

  • Woman practicing yoga outdoors sitting on a stone ledge with arms raised and eyes closed, mountain landscape in background.

    Mudras

    Mudras are hand positions that guide the flow of energy in the body and support meditation. Several meridians run through the hands, and mudras create energy circuits for specific purposes.  A common one is pressing the thumb and index finger together, called Gyan Mudra.

  • Woman practicing yoga in a seated meditation pose indoors

    Pranayama

    Pranayama refers to the practice of working with the breath to guide your energy and influence the mind. Different breathing techniques are employed—some slow and relaxing, while others are quick and energizing. We use our respiratory system to communicate our intention to the other systems in our body.   We can enter a state of rest and digest, reduce stress, increase focus, improve sleep, expand our window of tolerance, and deepen our sense of connection.

  • A woman practicing meditation outdoors, sitting cross-legged on a rock with her eyes closed in a peaceful natural setting.

    Bandhas

    Bandhas are gentle body locks that help guide and control the flow of energy. There are three main ones: the root lock (at the base of the spine), the diaphragm lock (around the stomach area), and the neck lock (at the throat). Practicing Bandhas helps focus energy, strengthen the body, and support meditation. Practice according to your body’s comfort level.

  • A woman with dreadlocks, closed eyes, and a calm expression, touching her forehead with her hand. She is wearing rings and bracelets.

    Drishti

    Drishti is a “gaze” or focused point of attention. It’s where you softly direct your eyes during a posture or meditation—sometimes at the tip of the nose, the space between the eyebrows, or gently closed. This focus helps quiet distractions, steady the mind, and deepen concentration. Using a drishti is like giving your mind an anchor, helping you stay present and connected throughout your practice.